2014 Trip to Seattle Area 014

 Dr. Beth Sherman, PsyD.


For over 20 years I have helped people improve their mood, manage anxiety, gain self-confidence and take risks, to become more successful at school or work, and have more satisfying relationships. I can help you make deep and lasting change in your life.


Do you find yourself FEELING things like:
  • Lonely
  • Overwhelmed
  • Discouraged
  • Anxious
  • Numb
  • Guilty
  • Resentful
  • Indecisive
  • Inferior
  • Criticized
  • Overlooked
  • Stressed
  • Judged
  • Pressured
  • Worried
  • Misunderstood
  • Drained
  • Disregarded
  • Incompetent
  • Unappreciated
  • Defensive

Do you find yourself DOING things like:
  • Saying “yes” when you really want to say no
  • Avoiding Conflicts
  • Trying to make sure everyone likes you
  • Over-analyzing things
  • Staying busy to avoid certain feelings
  • Avoiding mistakes
  • Smiling and pretending everything is ok when it isn’t
  • Second guessing yourself
  • trying to figure out if someone is upset with you and why
  • Over-reacting
  • Mentally living in the future and/or the past, more than you do in the moment
  • Getting frustrated with others because they aren’t putting in enough effort or doing it right
Do you find yourself THINKING things like:
  • I’m tired of feeling like I don’t fit in
  • I wish I had more confidence
  • If I let people get to know the real me, they’d leave me/reject me/be disgusted
  • When “x” is finished, then I can relax/stop worrying/be happy
  • I wish I could stop thinking about/remembering
  • Why are things easier for everyone else?
  • Why can I stand up for other people but not myself?
  • I know what I need to do but I don’t know how to do it
  • When I lay down at night, I can’t fall asleep because I can’t turn my brain off
  • Even though I have “everything”, I feel empty, lonely, and like something is missing
  • I feel like I am just going through the motions and I’m not really “living” my life
  • What is wrong with me?